It's day 8 of the 90-day fitness challenge and I've got chest exercises to look forward to. I've just had my week 1 weigh in and fat check, which as

Today I am sad. It's not a great one I'm afraid as I've actually seen an increase in body fat percentage. I was doubly shocked when I saw all of the

    Today is the end of week one, day 7. I'm now officially one twelfth of the way through my 90-day fitness challenge and I'm feeling a

Today is day 6. I'm nearly one full week into the workout/fitness (get slim and sexy) challenge and I'm in good spirits. I always look forward to

  Today I did triceps and shoulders at the gym. It was an early morning start (6.30am) and not one a relished. I'm okay with getting up at

Day four of the challenge. Today is a rest day from the gym, so there's not going to be a workout posted (obviously), but I have recorded what I've