Well, today is Week 0 (or day 1) and the first fat check (Poliquin bio signature measurement to be exact) of my 90-day challenge (research on bio sig
The 90-day (12-week) Fitness Transformation Challenge
Well, today I've set myself a challenge. I've been working hard at the gym for the past couple of months and I've seen some great progress. I've been
Purium
I was informed about a cleanse from my personal trainer that was available and some different professionals in the fitness industry were going through
Why I Use A Personal Trainer
Personal trainers. Some people don't like most of them and I'd have to agree. There are a lot out there, some I've met, that just simply make you do a
Food Allergies and Fitness Goals
A year ago I wasn't aware that my body reacted to certain foods, well not consciously anyway. I would stay away from certain foods that made me feel
How Taking Supplements Helps Me Lose Fat
If you've got to this page and you think I'm going to tell you about this all amazing fat pill that's going to help you lose weight while you sit on