Today I did triceps and shoulders at the gym. It was an early morning start (6.30am) and not one a relished. I'm okay with getting up at
Day 4 – Rest Day
Day four of the challenge. Today is a rest day from the gym, so there's not going to be a workout posted (obviously), but I have recorded what I've
Day 3 – Legs
Today is leg day. I know a lot of people (especially some self-conscious guys) don't tend to do a lot of leg days and would rather pump their chest
Day 2 (Back & Biceps)
Exciting times working out today! I've done some other exercises that I haven't completed before and I'm feeling good. Also, we push full
Day 1 (Chest & Triceps)
Today I had my first fat check to start this 90-day challenge, so check those two posts out if you find yourself having a brain fart moment and really
That Fat Feeling The Day After Training
You go about your daily business and suddenly you feel fat. Maybe you trained your legs yesterday and they're rubbing together just a little bit too