I woke up around 6.50 today and, as with yesterday and the day before, I felt tired. After finding out about my fat analysis (bio signature), I now
Day 8 – Chest Exercises
It's day 8 of the 90-day fitness challenge and I've got chest exercises to look forward to. I've just had my week 1 weigh in and fat check, which as
Week 1 Fat Check & Analysis
Today I am sad. It's not a great one I'm afraid as I've actually seen an increase in body fat percentage. I was doubly shocked when I saw all of the
Day 7 – Working the Legs HARD
Today is the end of week one, day 7. I'm now officially one twelfth of the way through my 90-day fitness challenge and I'm feeling a
Day 6 – Chest & Back
Today is day 6. I'm nearly one full week into the workout/fitness (get slim and sexy) challenge and I'm in good spirits. I always look forward to
Dealing With Negative Reactions From Family and Friends
Dealing with your family and friends is hard, especially when you're in a close-nit setting with them such as I was today. I was eating breakfast