We're now at the end of week two and already in week three, wahoo! It's been an emotional one, especially when I learnt that I put 2% of body fat back

It's day 14, so that means we're at the end of week 2: one sixth of the way through the entire 12-week weight reduction challenge. I've been taking

Today, I woke up at around 6.30am and, even though I put lots of effort and worked hard yesterday on my legs I felt well rested and felt great. I also

Mid-way through the second week of my 12-week weight loss and fitness challenge and I'm well rested this morning and feeling positive. I guess that's

Today is a rest day and I've been looking forward to it because I am quite tired. So, it's no workout or gym for me today. I'm in okay spirits, but

I woke up around 6.50 today and, as with yesterday and the day before, I felt tired. After finding out about my fat analysis (bio signature), I now