Today I'm feeling quite tired. I did go to bed around 10.30pm but I woke up around 5.30am needing to use the toilet. Alas, I knew when this happened I
That Fat Feeling The Day After Training
You go about your daily business and suddenly you feel fat. Maybe you trained your legs yesterday and they're rubbing together just a little bit too
Why I Use A Personal Trainer
Personal trainers. Some people don't like most of them and I'd have to agree. There are a lot out there, some I've met, that just simply make you do a
Food Allergies and Fitness Goals
A year ago I wasn't aware that my body reacted to certain foods, well not consciously anyway. I would stay away from certain foods that made me feel
What Does A Workout Look Like For A Fat Person
You're fat and you want to know how other fat people workout, what their preparation is before going to the gym and their overall schedule. If you're