We're now at the end of week two and already in week three, wahoo! It's been an emotional one, especially when I learnt that I put 2% of body fat back
Day 14 – Back Squats, Front Squats & Calves
It's day 14, so that means we're at the end of week 2: one sixth of the way through the entire 12-week weight reduction challenge. I've been taking
Day 13 of the Fitness Challenge
Today I'm feeling quite tired. I did go to bed around 10.30pm but I woke up around 5.30am needing to use the toilet. Alas, I knew when this happened I
Day 12 – Training Shoulders and Triceps
Today, I woke up at around 6.30am and, even though I put lots of effort and worked hard yesterday on my legs I felt well rested and felt great. I also
Day 11 – Squats, Dead Lifts & RDLs
Mid-way through the second week of my 12-week weight loss and fitness challenge and I'm well rested this morning and feeling positive. I guess that's
Day 10 – Rest Day
Today is a rest day and I've been looking forward to it because I am quite tired. So, it's no workout or gym for me today. I'm in okay spirits, but